STUDIO
In the heart of Milan, HY Sweat Studio was born to offer a peaceful and unique wellness experience in this vibrant city. We’ve created a welcoming space where you can step away from the stresses of daily life and enjoy the physical and mental benefits of hot yoga and hot pilates.
CLASSES
At HY SWEAT, we prioritize a thoughtful and personalized approach. Our small classes, with a maximum of 6 participants, allow instructors to guide you through the exercises with care and adapt each session to your individual needs and fitness level.
HEAT
What sets us apart? THE HEAT. Thanks to infrared technology, our studio reaches up to 35°C- 38°C, helping to purify the body by eliminating toxins. The heat is also a therapeutic element, reducing the risk of illness and injury, supporting weight loss, and slowing down the aging process.
THE CLASSES
THE CLASSES
HOT YOGA
A complete and dynamic Vinyasa Flow, where poses follow one another to the rhythm of the breath, enhancing strength, flexibility, and focus.
DURATION: 50 MINUTES
HOT PILATES
Hot Pilates is an intense class that combines strength, cardio, and balance exercises to burn calories, build endurance, and tone muscles while detoxifying the entire body. The session is high-intensity and low-impact, helping to prevent injuries.
DURATION: 50 MINUTES
-
REFUND
We do not offer refunds or extensions on class purchases
-
ON TIME
To ensure safety and a better experience, we kindly ask you to arrive on time for the start of the classes.
-
FOCUS
It is recommended to enter the studio without electronic devices.
-
MINIMUM AGE
You must be at least 18 years old to participate in our classes.
-
CASHLESS
We prefer payments via credit or debit cards.
-
CANCEL
You must cancel your reservation at least 12 hours before the class starts to avoid losing the credit.
-
NO SHOW
Failure to attend the class without canceling will result in no refund, without exceptions.
-
LOST / FOUND
The studio is not responsible for any lost or stolen items.